HOURS OF OPERATION:

Tuesday through Friday, 6am-7pm

Saturday & Sunday, 8am-5pm

The Family Recreation & Fitness Center is proud to offer fitness classes—FREE for all members!

BASIC AEROBICS:

Tuesday through Friday, 6am—7am

This class focuses on cardiovascular fitness and improves strength, flexibility, and endurance. Basic Aerobics is perfect for getting in shape and increasing your stamina.

CORE STRENGTH:

Wednesday & Fridays, 9—10am

This class is perfect for improving your balance and overall body strength. Exercise balls are used to promote good posture and help relieve tension.

STRETCHING & FLEXIBILITY:

Tuesdays & Thursdays. 9am—10am

The perfect answer to daily soreness and stiff joints! Using easy-to-use exercise bands and natural movement, our instructor will guide you to a more limber and flexible body.

BASIC YOGA:

Friday, 6pm-7pm / Saturday, 9am-10am

Beginning with a wonderful time of stretching and gently warming up your muscles and joints, this class then moves on to a mixture of breathing techniques and aerobics.

WEIGHT WATCHERS:

Every Wednesday from 5:30-7:30PM

DVCC is now home to the Dayton Valley Weight Watchers Group! Meetings provide a motivating and informative environment led by a leader who has lost weight with Weight Watchers and kept it off. Each weigh-in is confidential. Plus, you can subscribe to eTools, the Internet companion for meetings. Join us today!

COMING SOON!

Tennis Classes · Guided Walking Class · Biking Class · Other Classes Upon Request.

Every class is designed around you and your abilities...they are perfect for any age or fitness level! Fee for non-members is $5 per class. A 10 class punch card is available for $35 ($15 savings).

A variety of healthy drinks and snacks are available for cash purchase at the Family Recreation & Fitness Center.

To sign up contact Debbie at: (775) 246-7888 ext 708 or email at debra@daytonvalley.com.